Natural Ways to Whiten Teeth

Since everyone is not born with white and clean teeth, you can try some of these natural ways to whiten teeth:

Keep Oral Hygiene

Nothing is more important than simply white teeth, ie teeth and oral cavity clean. Be sure to always brush your teeth 2 times a day, morning and before bedtime. Use dental floss if felt necessary, and do not forget to regularly clean tartar at the dentist.

Avoid Certain Foods and Beverages

Avoid foods and drinks contain tannins that can make teeth yellow. Food and drink have tannin content as coffee, tea, red wine, including sparkling beverages. Smoking should also be avoided because it does not only make your teeth yellow, can do severe damage to the teeth and oral cavity.

Food Consumption ..

You should consume foods that can help freshen breath while whitening teeth. Such foods are apples, celery, carrots, broccoli, cucumbers and potatoes. Not only do white teeth, the food is good for digestion launch.

Scrub Natural Teeth

You can do dental scrubs with natural ingredients.

Baking Soda:

Mix baking soda, water and a little salt squeezes lemons. Rub the material on the teeth using finger tip. Rinse thoroughly. You can use this scrub once a week.

Strawberry:

Puree strawberry, then pat him on the teeth using finger tip. Mouth-rinse strawberries lost to waste. You can do this treatment once a week.

Because of the way the natural wear, you need to be patient to see results.