4 Nutrition that Makes You Sleep Better

Difficulty sleeping at night and often sleepy during the day? In addition to activities, meals can also trigger the condition. If you experience it, try to consume nutrients that can make sleep more soundly, as reported by the following Health.

Lycopene
Lycopene is a compound that can be found in the fruit papaya, watermelon, grapefruit, and tomatoes. Consumption of these foods in order to make sleep more soundly.

Selenium
Nutrition is able to both improve the quality of sleep is selenium which can be found in fish halibut, tuna, cod, turkey, peanuts, and shellfish.

Vitamin C
To sleep more soundly and not sleepy during the day, try to consume vitamin C in fruit pineapple, strawberry, papaya, oranges, peppers, broccoli, and kale.

Carbohydrates
According to research in the American Journal of Clinical Nutrition, enjoying an easily digestible carbohydrates (such as cereals, rice, potatoes, and bread) four hours before bedtime can also make the body resting peacefully.

So many nutrients that make getting quality sleep. Enjoy!